Release. Recover. Recharge.
STRETCH SESSION
Life is tough on your body—whether you’re lifting weights, sitting at a desk, or chasing after kids. Stretch Session offers on-demand guided session routines to help you slow down, breathe deep, and give your body the care it needs.
Each session is designed to relieve tension, improve flexibility, and support recovery—so you can move with more ease and less pain. Whether you’re warming up, winding down, or just taking a break, Stretch Session is ready when you are.
WHAT'S INCLUDED
Full Body Reset
A relaxing, head-to-toe stretch flow designed to improve circulation, unwind your muscles, and leave you feeling refreshed.
Hip Opener Flow
Target deep-seated hip tightness with gentle but effective movements that release built-up tension from sitting or training.
Lower Back Relief
Focused stretches to ease discomfort in your lumbar spine and surrounding muscles—perfect after long days or heavy lifting.
Shoulder Unwind
Loosen the tension we carry from stress, screens, and bad posture with simple movements that open the upper body.
Hamstring Release
Support better mobility in your legs with stretches that reduce stiffness and prevent strain during your workouts.
Wake-Up Stretch
A quick 10-minute flow to start your day right—energize your body, open your joints, and boost your mood.
It's Time to Feel Like You Again, Start Today.
No more crash plans. No more excuses. Coach designed, on-demand plan that fits into your jam packed life.