Strong Legs. No Heavy Lifting Required.
LOWER BODY LIGHT
You don’t need a squat rack to build powerful, balanced legs. Lower Body Light is a gentle yet effective lower body training program that strengthens your glutes, quads, hamstrings, and calves—without high impact or heavy loads.
Perfect for beginners, active recovery days, or anyone who wants to tone and strengthen without joint strain, these sessions focus on control, alignment, and stability to support real-world movement and lasting strength.
It's Time to Feel Like You Again, Start Today.
No more crash plans. No more excuses. Coach designed, on-demand plan that fits into your jam packed life.
WHAT'S INCLUDED
Glute Activation Flow
Wake up and fire those glutes with focused, targeted moves
Knee-Friendly Lower Burn
Strengthen without stress on your joints
Bodyweight Leg Sculpt
No equipment needed for this full lower body burner
Mini Band Booty Builder
Quick and effective glute work with just a band